Brussels Sprouts With Pancetta Recipe

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Ingredients:

Serving

3/4 lb brussels sprouts
2 slices pancetta or nitrite-free bacon , cut crosswise into 1/4-inch pieces
i small yellow onion, finely chopped
1 tbsp finely chopped fresh thyme
kosher salt
freshly ground pepper
tsp freshly utmeg

Directions:

1. Bring a saucepan of salted water to a boil and prepare a large bowl of ice water. Halve and core the brussels sprouts. Add the sprouts to the boiling water and cook until the color brightens and the sprouts are just beginning to soften, about 3 minutes. Drain the sprouts and plunge into the ice water to stop the cooking. Drain well. Separate as many of the large, outer leaves from each sprout as will come off easily.
Leave the smaller, inner leaves attached to each other.
2. In a large skillet over medium heat, cook the pancetta until soft but not yet crisp, about 2 minutes. Add the onion and cook, stirring constantly, until softened, about 5 minutes. Add the thyme, brussels sprouts and leaves, and salt and pepper to taste.
Stir and toss until heated through, about 1 minute. Add the nutmeg and toss well. Remove to a warmed serving dish and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.37 Kcal (261 kJ)
Calories from fat	20.27 Kcal
		% Daily Value*
Total Fat	2.25g	3%
Cholesterol	5.6mg	2%
Sodium	140.31mg	6%
Potassium	355.43mg	8%
Total Carbs	7.87g	3%
Sugars	1.7g	7%
Dietary Fiber	3.49g	14%
Protein	3.85g	8%
Vitamin C	73.2mg	122%
Iron	1mg	5%
Calcium	45.1mg	5%

Amount Per 100 g
Calories	67.33 Kcal (282 kJ)
Calories from fat	21.88 Kcal
		% Daily Value*
Total Fat	2.43g	3%
Cholesterol	6.05mg	2%
Sodium	151.47mg	6%
Potassium	383.7mg	8%
Total Carbs	8.49g	3%
Sugars	1.84g	7%
Dietary Fiber	3.76g	14%
Protein	4.15g	8%
Vitamin C	79.1mg	122%
Iron	1mg	5%
Calcium	48.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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