Directions:
- Steam sprouts for 4 min. Drain, rinse with cold water, drain again.
- In large skillet over medium heat, melt B&B spread. Saute leeks for 4 minutes, until clear. Add Brussels Sprouts, saute for 4 min more.
- Serve Warm
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.98 Kcal (460 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 120.9mg | 5% | |
| Potassium | 422.41mg | 9% | |
| Total Carbs | 14.15g | 5% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 80.1mg | 134% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.8mg | 10% | |
| Calcium | 63.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 74.57 Kcal (312 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 81.97mg | 5% | |
| Potassium | 286.38mg | 9% | |
| Total Carbs | 9.59g | 5% | |
| Sugars | 2.4g | 14% | |
| Dietary Fiber | 2.99g | 18% | |
| Protein | 2.39g | 7% | |
| Vitamin C | 54.3mg | 134% | |
| Vitamin A | 0.7mg | 33% | |
| Iron | 1.2mg | 10% | |
| Calcium | 42.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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