Directions:
- Make toasts: Put oven rack in middle position and preheat oven to 425°F.
- Arrange bread slices in 1 layer on a large baking sheet and brush top of each with 1 teaspoon oil. Bake until golden, about 12 minutes.
- Make chickpea purée: Slip off skins from chickpeas with your fingers (discard skins). Blend chickpeas, water, oil, lemon juice, and salt in a food processor until very smooth (mixture will appear whipped).
- Assemble bruschette: Spread toasts with chickpea purée and serve topped with arugula salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.51 Kcal (655 kJ) | ||
| Calories from fat | 89.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 15% | |
|---|---|---|---|
| Sodium | 337.95mg | 14% | |
| Potassium | 44.68mg | 1% | |
| Total Carbs | 13.67g | 5% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 195.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 263.45 Kcal (1103 kJ) | ||
| Calories from fat | 151.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.81g | 15% | |
|---|---|---|---|
| Sodium | 568.88mg | 14% | |
| Potassium | 75.21mg | 1% | |
| Total Carbs | 23.02g | 5% | |
| Sugars | 2.55g | 6% | |
| Dietary Fiber | 4.24g | 10% | |
| Protein | 5.74g | 7% | |
| Vitamin C | 2.5mg | 2% | |
| Iron | 2.4mg | 8% | |
| Calcium | 328.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
