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Bruschetta Italiano Recipe

Bruschetta Italiano Recipe

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Ingredients:

Serving

1 loaf of fresh italian bread .
8 plum tomatoes chopped
1 cup of fresh chopped basil
1 red onion chopped
3 or 4 or 5 cloves of garlic crushed
1 tsp of dried oregano
extra-virgin olive oil
fresh ground black pepper
salt to taste
variations include: top with capers, use sun dried tomatoes instead of fresh, top with fresh buffalo mozzarella, top with a slice of prociutto de parma , use your imagination.

Directions:

Slice bread on the diagonal around a half inch thick.
Spread crushed garlic on top of bread.
Drizzle or brush with a little extra-virgin olive oil
Arrange bread on a cooking sheet and broil until toasted, around 5 minutes.
In a mixing bowl combine tomatoes,onions,basil and oregano and toss gently.
Season with fresh ground black pepper or red pepper flakes.
Salt to taste.
Arrange toasted bread on a platter and generously top with tomato mixture.
Serve immediately so the bread doesn't have time to get soggy.
You want the crunch to be part of the experience.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	27.25 Kcal (114 kJ)
Calories from fat	1.38 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Sodium	19.45mg	1%
Potassium	187.71mg	4%
Total Carbs	5.76g	2%
Sugars	2.46g	10%
Dietary Fiber	1.12g	4%
Protein	1.2g	2%
Vitamin C	10.8mg	18%
Iron	0.2mg	1%
Calcium	22mg	2%

Amount Per 100 g
Calories	32.73 Kcal (137 kJ)
Calories from fat	1.66 Kcal
		% Daily Value*
Total Fat	0.18g	0%
Sodium	23.36mg	1%
Potassium	225.48mg	4%
Total Carbs	6.92g	2%
Sugars	2.95g	10%
Dietary Fiber	1.35g	4%
Protein	1.44g	2%
Vitamin C	12.9mg	18%
Iron	0.3mg	1%
Calcium	26.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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