Directions:
- PREP:
- Chop basil.
- Chop and dice tomatoes and onion.
- Chop garlic in extremely small pieces.
- Combine tomatoes, onion, basil, and garlic.
- Slice bread into thick, diagonal pieces.
- TOAST:
- Lightly toast bread until golden brown. (a few minutes)
- ASSEMBLE:
- Add tomatoe mixture onto bread. Drizzle balsamic on top. Serve ASAP.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.19 Kcal (637 kJ) | ||
| Calories from fat | 7.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 1% | |
|---|---|---|---|
| Sodium | 144.11mg | 6% | |
| Potassium | 998.91mg | 21% | |
| Total Carbs | 31.85g | 11% | |
| Sugars | 13.95g | 56% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 6.32g | 13% | |
| Vitamin C | 56.8mg | 95% | |
| Iron | 0.7mg | 4% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 33.3 Kcal (139 kJ) | ||
| Calories from fat | 1.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 1% | |
|---|---|---|---|
| Sodium | 31.53mg | 6% | |
| Potassium | 218.58mg | 21% | |
| Total Carbs | 6.97g | 11% | |
| Sugars | 3.05g | 56% | |
| Dietary Fiber | 1.25g | 23% | |
| Protein | 1.38g | 13% | |
| Vitamin C | 12.4mg | 95% | |
| Iron | 0.1mg | 4% | |
| Calcium | 16.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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