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Brunswick Stew (Chicken and Lima Bean Stew) Recipe

Brunswick Stew (Chicken and Lima Bean Stew) Recipe

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Brunswick Stew (Chicken and Lima Bean Stew)

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Ingredients:

Serving

3 tbsp flour
2 garlic cloves, minced
1/4 tsp cayenne
2 lbs boneless chicken thighs, cubed
2 slices bacon , cut into 1-inch pieces
2 cups onions, thinly sliced
1 red bell pepper , cut into 1/2-inch strips
1 green bell pepper , cut into 1/2-inch strips
10 oz lima beans, thawed if frozen
1 (14 1/2 oz) can diced tomatoes
1 tbsp cider vinegar
1 cup chicken broth
1 tbsp worcestershire sauce

Directions:

Combine flour, garlic and cayenne in a bowl. Add chicken pieces and toss to coat.
Heat a large pot or Dutch oven over medium high heat. Cook bacon, then remove to plate lined with paper towels.
Add chicken to pot and cook until browned on all sides, about 8 minutes total. Add onions, peppers and lima beans and cook about 2 minutes. Add tomatoes, vinegar, broth and Worcestershire sauce. Return bacon to pot.
Bring to a boil, then reduce heat to medium and simmer 30 minutes. Stew liquid will thicken to the consistency of gravy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1240.9 Kcal (5195 kJ)
Calories from fat	960.63 Kcal
		% Daily Value*
Total Fat	106.74g	164%
Cholesterol	247.07mg	82%
Sodium	663.58mg	28%
Potassium	889.24mg	19%
Total Carbs	36.94g	12%
Sugars	5.18g	21%
Dietary Fiber	7.05g	28%
Protein	31.78g	64%
Vitamin C	75.1mg	125%
Vitamin A	1.5mg	49%
Iron	27.3mg	152%
Calcium	88mg	9%

Amount Per 100 g
Calories	234.4 Kcal (981 kJ)
Calories from fat	181.46 Kcal
		% Daily Value*
Total Fat	20.16g	164%
Cholesterol	46.67mg	82%
Sodium	125.35mg	28%
Potassium	167.97mg	19%
Total Carbs	6.98g	12%
Sugars	0.98g	21%
Dietary Fiber	1.33g	28%
Protein	6g	64%
Vitamin C	14.2mg	125%
Vitamin A	0.3mg	49%
Iron	5.2mg	152%
Calcium	16.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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