Directions:
- Combine crackers and powder and set aside.
- Then beat your white sugar and powdered sugar into your egg yolks.
- Take your 2 egg whites and beat them until they’re stiff and then set them aside.
- Add your salt, vanilla, melted chocolate and nuts or coconut (optional) to the egg yolk mixture.
- Add cracker mixture, too, and then stir or fold in egg whites.
- Pour into an 8-inch square pan greased or sprayed with low-cal cooking spray, like Pam.
- Bake at 325 degrees for 30 minutes (allow it to cool before cutting).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 692.74 Kcal (2900 kJ) | ||
| Calories from fat | 305.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.95g | 52% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 719.51mg | 30% | |
| Potassium | 343.31mg | 7% | |
| Total Carbs | 89.32g | 30% | |
| Sugars | 28.49g | 114% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 7.9g | 16% | |
| Iron | 3.7mg | 21% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 469.66 Kcal (1966 kJ) | ||
| Calories from fat | 207.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.02g | 52% | |
|---|---|---|---|
| Cholesterol | 13.87mg | 7% | |
| Sodium | 487.8mg | 30% | |
| Potassium | 232.75mg | 7% | |
| Total Carbs | 60.56g | 30% | |
| Sugars | 19.32g | 114% | |
| Dietary Fiber | 1.56g | 9% | |
| Protein | 5.36g | 16% | |
| Iron | 2.5mg | 21% | |
| Calcium | 39.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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