Browned Chicken Fricassee With Mushroom Sauce Recipe

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Browned Chicken Fricassee With Mushroom Sauce
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Ingredients:

Directions:

  1. Place chicken in a large pot; add vegetables, seasonings and water, bring to a boil and simmer until tender (about two hours).
  2. Remove meat and drain very well; reserve stock.
  3. Roll pieces of chicken in flour to which salt and pepper have been added.
  4. Saute in butter until golden.
  5. Arrange chicken on a serving platter and pour hot mushroom sauce over the top.
  6. For the mushroom sauce: heat the fat in the pan in which chicken was browned.
  7. Add flour and blend.
  8. Add chicken stock gradually, stirring constantly and cook until thickened.
  9. Add soup and adjust seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.21 Kcal (1253 kJ)
Calories from fat 163.18 Kcal
% Daily Value*
Total Fat 18.13g 28%
Cholesterol 80.6mg 27%
Sodium 436.59mg 18%
Potassium 351.4mg 7%
Total Carbs 15.77g 5%
Sugars 3.08g 12%
Dietary Fiber 2.03g 8%
Protein 17.66g 35%
Vitamin C 4.3mg 7%
Vitamin A 0.3mg 8%
Iron 1.3mg 7%
Calcium 76.2mg 8%
Amount Per 100 g
Calories 65.94 Kcal (276 kJ)
Calories from fat 35.96 Kcal
% Daily Value*
Total Fat 4g 28%
Cholesterol 17.76mg 27%
Sodium 96.22mg 18%
Potassium 77.44mg 7%
Total Carbs 3.48g 5%
Sugars 0.68g 12%
Dietary Fiber 0.45g 8%
Protein 3.89g 35%
Vitamin C 0.9mg 7%
Vitamin A 0.1mg 8%
Iron 0.3mg 7%
Calcium 16.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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