Directions:
- Melt the butter in a large pan and cook the onion for 1-2 minutes. Add the leek and carrot, cover and allow to sweat for about 5 minutes. Add the beef and stir until it is browned.
- Add the flour to a little of the broth to make a paste. Add this mixture along with the rest of the broth to the pan. Bring everything to the boil. Add the bouquet garni, cover and simmer very gently for 2 hours.
- Remove the bouquet garni. Liquidize the soup and serve garnished with the parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.55 Kcal (886 kJ) | ||
| Calories from fat | 97.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 17% | |
|---|---|---|---|
| Cholesterol | 26.29mg | 9% | |
| Sodium | 1299.48mg | 54% | |
| Potassium | 484.65mg | 10% | |
| Total Carbs | 17.9g | 6% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 11.67g | 23% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 41.58 Kcal (174 kJ) | ||
| Calories from fat | 19.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 17% | |
|---|---|---|---|
| Cholesterol | 5.17mg | 9% | |
| Sodium | 255.4mg | 54% | |
| Potassium | 95.25mg | 10% | |
| Total Carbs | 3.52g | 6% | |
| Sugars | 0.77g | 16% | |
| Dietary Fiber | 0.41g | 8% | |
| Protein | 2.29g | 23% | |
| Vitamin C | 1.3mg | 11% | |
| Iron | 0.4mg | 12% | |
| Calcium | 9.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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