Amount Per 1 Serving
Calories	242.53 Kcal (1015 kJ)
Calories from fat	119.66 Kcal
		% Daily Value*
Total Fat	13.3g	20%
Cholesterol	13.84mg	5%
Sodium	477.6mg	20%
Potassium	211.61mg	5%
Total Carbs	28.61g	10%
Sugars	9.13g	37%
Dietary Fiber	2.16g	9%
Protein	3.15g	6%
Iron	1.4mg	8%
Calcium	137.9mg	14%

Amount Per 100 g
Calories	385.13 Kcal (1612 kJ)
Calories from fat	190.02 Kcal
		% Daily Value*
Total Fat	21.11g	20%
Cholesterol	21.98mg	5%
Sodium	758.39mg	20%
Potassium	336.02mg	5%
Total Carbs	45.43g	10%
Sugars	14.49g	37%
Dietary Fiber	3.42g	9%
Protein	5.01g	6%
Iron	2.3mg	8%
Calcium	219.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

saturated fat free,
good source of fiber

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