Directions:
- Cook brown rice according to package directions.
- While rice is cooking, preheat oven to 350 degrees.
- Prepare a 1 1/2 quart casserole with cooking spray.
- In a large bowl, combine cooked rice with yogurt, salt and pepper; mix well.
- Place half of the mixture in the bottom of casserole.
- Top with half the chiles and half the cheese.
- Repeat layers, topping with remaining cheese.
- Bake uncovered about 25 to 30 minutes or until the top is lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.59 Kcal (1434 kJ) | ||
| Calories from fat | 112.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 19% | |
|---|---|---|---|
| Cholesterol | 33.67mg | 11% | |
| Sodium | 540.13mg | 23% | |
| Potassium | 523.2mg | 11% | |
| Total Carbs | 41.54g | 14% | |
| Sugars | 10.68g | 43% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 16.57g | 33% | |
| Vitamin C | 70.1mg | 117% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 456.3mg | 46% | |
| Amount Per 100 g | |||
| Calories | 155.14 Kcal (650 kJ) | ||
| Calories from fat | 50.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 19% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 11% | |
| Sodium | 244.6mg | 23% | |
| Potassium | 236.93mg | 11% | |
| Total Carbs | 18.81g | 14% | |
| Sugars | 4.84g | 43% | |
| Dietary Fiber | 1.17g | 10% | |
| Protein | 7.5g | 33% | |
| Vitamin C | 31.8mg | 117% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.5mg | 6% | |
| Calcium | 206.6mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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