Combine whole wheat flour, cornmeal, salt,& sesame seeds in a bowl& mix well Add rice and work with your hands Spread the mixture out to make a well in the center, add the warm water.
Mix w/ a wooden spoon, adding a little more water if needed to make a moist bread dough.
Knead for about 15 minutes, until dough comes together.
It will be sticky.
Have ready a well-oiled bowl.
Place dough in bowl& turn over twice to coat w/ oil.
Lightly oil a sheed of waxed paper and place oiled side down on top of dough.
Cover bowl w/ camp towel.
Keep in a cool place for 13 to 15 hours in the summer, 24 to 26 hours in winter.
Place dough in a oiled loaf pan, making a dash down the center of the loaf with a sharp knife.
Place pan in a cold oven.
Turn heat to 200*F and bake for 25 minutes.
Raise heat to 350*F and bake 1 hour.
Loaf should be well browned and starting to pull away from sides of pan.
Cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110 Kcal (461 kJ)
Calories from fat	5.14 Kcal
		% Daily Value*
Total Fat	0.57g	1%
Sodium	32.52mg	1%
Potassium	44.33mg	1%
Total Carbs	23.53g	8%
Sugars	0.06g	0%
Dietary Fiber	1.08g	4%
Protein	2.5g	5%
Iron	1.6mg	9%
Calcium	6mg	1%

Amount Per 100 g
Calories	204.75 Kcal (857 kJ)
Calories from fat	9.57 Kcal
		% Daily Value*
Total Fat	1.06g	1%
Sodium	60.53mg	1%
Potassium	82.51mg	1%
Total Carbs	43.8g	8%
Sugars	0.11g	0%
Dietary Fiber	2.01g	4%
Protein	4.65g	5%
Iron	3mg	9%
Calcium	11.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
sugar free

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