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Brown Rice Salad with Citrus-Thai Basil Vinaigrette (Bobby Flay) Recipe

Brown Rice Salad with Citrus-Thai Basil Vinaigrette (Bobby Flay) Recipe

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Brown Rice Salad with Citrus-Thai Basil Vinaigrette (Bobby Flay)

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Ingredients:

Serving

2 cups cooked brown rice
2 carrots, grated
1 cup pea pods, thinly sliced on an angle
1 small red onion, halved and minced
6 green onions , thinly sliced on an angle
citrus-thai basil vinaigrette, recipe follows
chopped fresh cilantro , thai basil , and/or mint leaves, for garnish

Directions:

Combine rice and vegetables in a large bowl. Add the vinaigrette and stir to combine. Let the salad sit at room temperature for 30 minutes before serving. Garnish with desired herbs.
Citrus-Thai Basil Vinaigrette:
3/4 cup orange juice
1/4 cup lime juice
1/2 cup fresh Thai basil leaves, chopped (substitute regular basil or mint leaves if needed)
1 cup fresh cilantro leaves
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 heaping tablespoon honey
1/2 cup canola oil
Combine all ingredients in a blender and blend for 1 minute

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.95 Kcal (678 kJ)
Calories from fat	8.78 Kcal
		% Daily Value*
Total Fat	0.98g	2%
Sodium	31.13mg	1%
Potassium	282.15mg	6%
Total Carbs	33.21g	11%
Sugars	5.3g	21%
Dietary Fiber	5.39g	22%
Protein	5.4g	11%
Vitamin C	19.9mg	33%
Vitamin A	0.3mg	10%
Iron	0.5mg	3%
Calcium	42.3mg	4%

Amount Per 100 g
Calories	81.08 Kcal (339 kJ)
Calories from fat	4.39 Kcal
		% Daily Value*
Total Fat	0.49g	2%
Sodium	15.59mg	1%
Potassium	141.25mg	6%
Total Carbs	16.62g	11%
Sugars	2.65g	21%
Dietary Fiber	2.7g	22%
Protein	2.7g	11%
Vitamin C	10mg	33%
Vitamin A	0.2mg	10%
Iron	0.3mg	3%
Calcium	21.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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