| Amount Per 1 Serving | |||
| Calories | 226.45 Kcal (948 kJ) | ||
| Calories from fat | 17.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 2.93mg | 0% | |
| Potassium | 123.8mg | 3% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 4.95g | 10% | |
| Iron | 2.5mg | 14% | |
| Calcium | 137.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 116.23 Kcal (487 kJ) | ||
| Calories from fat | 8.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 3% | |
|---|---|---|---|
| Cholesterol | 2.61mg | 2% | |
| Sodium | 1.5mg | 0% | |
| Potassium | 63.54mg | 3% | |
| Dietary Fiber | 1.27g | 10% | |
| Protein | 2.54g | 10% | |
| Iron | 1.3mg | 14% | |
| Calcium | 70.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.