Brown Rice Perfection Recipe

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Brown Rice Perfection
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Ingredients:

  • 2 1/4 cups water
  • 2 tsp butter

Directions:

  1. Combine water, rice and butter; bring to a boil.
  2. Boil uncovered until craters form on the surface and most of the water has been absorbed.
  3. Cover and reduce heat to low; steaming rice 20 minutes or until tender.
  4. Fluff with a fork. TaaaDaaa!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.45 Kcal (948 kJ)
Calories from fat 17.24 Kcal
% Daily Value*
Total Fat 1.92g 3%
Cholesterol 5.08mg 2%
Sodium 2.93mg 0%
Potassium 123.8mg 3%
Dietary Fiber 2.46g 10%
Protein 4.95g 10%
Iron 2.5mg 14%
Calcium 137.1mg 14%
Amount Per 100 g
Calories 116.23 Kcal (487 kJ)
Calories from fat 8.85 Kcal
% Daily Value*
Total Fat 0.98g 3%
Cholesterol 2.61mg 2%
Sodium 1.5mg 0%
Potassium 63.54mg 3%
Dietary Fiber 1.27g 10%
Protein 2.54g 10%
Iron 1.3mg 14%
Calcium 70.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • sugar free

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