Brown Rice Bake Recipe

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Brown Rice Bake
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Ingredients:

Directions:

  1. In a large bowl, combine all ingredients. Transfer to a greased 1-1/2-qt. baking dish. Cover and bake at 350° for 25-30 minutes or until heated through. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.85 Kcal (954 kJ)
Calories from fat 112.02 Kcal
% Daily Value*
Total Fat 12.45g 19%
Cholesterol 35.52mg 12%
Sodium 548.52mg 23%
Potassium 116.72mg 2%
Total Carbs 18.47g 6%
Sugars 0.71g 3%
Dietary Fiber 1.79g 7%
Protein 10.84g 22%
Vitamin C 1.8mg 3%
Iron 0.2mg 1%
Calcium 240.7mg 24%
Amount Per 100 g
Calories 189.3 Kcal (793 kJ)
Calories from fat 93.07 Kcal
% Daily Value*
Total Fat 10.34g 19%
Cholesterol 29.51mg 12%
Sodium 455.71mg 23%
Potassium 96.97mg 2%
Total Carbs 15.35g 6%
Sugars 0.59g 3%
Dietary Fiber 1.49g 7%
Protein 9g 22%
Vitamin C 1.5mg 3%
Iron 0.2mg 1%
Calcium 200mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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