Directions:
- Preheat broiler. Mix bread crumbs, walnuts and sugar together and spread over a sheet of parchment in broiler pan. Broil, stirring frequently, for 5 minutes until crisp and browned. DON NOT LET SUGAR BURN. Remove fromheat and allow to cool.
- When the mixture is cool transfer to a mixing bowl and add nutmeg, orange rind, and yogurt. Mix well. In another bowl, whisk the egg whites until stiff. Gently fold the egg whites into the bread crumb mixture using a metal spoon.
- Spoon mixture into 4 mini-basins (ramekins will do, don't worry about the fancy little pans, smooth over the tops, and freeze until firm, about 2 hours.
- TO SERVE:
- Holdthe bases of the molds in hot water for a few seconds, then turn ovto serving plates. Serve immediately, decorated with walnuts, orange rind, and mint leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.28 Kcal (1446 kJ) | ||
| Calories from fat | 73.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 13% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 2% | |
| Sodium | 113.33mg | 5% | |
| Potassium | 582.65mg | 12% | |
| Total Carbs | 56.15g | 19% | |
| Sugars | 23.26g | 93% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 14.25g | 28% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 3.1mg | 17% | |
| Calcium | 243.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 145.84 Kcal (611 kJ) | ||
| Calories from fat | 30.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 13% | |
|---|---|---|---|
| Cholesterol | 3.1mg | 2% | |
| Sodium | 47.87mg | 5% | |
| Potassium | 246.1mg | 12% | |
| Total Carbs | 23.72g | 19% | |
| Sugars | 9.82g | 93% | |
| Dietary Fiber | 2.31g | 22% | |
| Protein | 6.02g | 28% | |
| Vitamin C | 8.1mg | 32% | |
| Iron | 1.3mg | 17% | |
| Calcium | 102.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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