Directions:
- Preheat the oven to 170 degrees Celcius.
- Grease 2 3 x8 loaf tins.
- Mix the first 5 ingredients in a large bowl.
- Sieve in the plain flour and the bread soda.
- In a large measuring jug beat the egg and mix with the buttermilk.
- Stir the egg/buttermilk mix into the dry ingredients and mix thoroughly.
- Split mix evenly between the two greased loaf tins.
- Place the loaf tins onto a baking tray and bake for 60 mins.
- Allow to cool for 5 - 10 minutes.
- Remove the loaves from their tins, place on the baking tray and bake for a final 10 minutes.
- Cool before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.69 Kcal (1552 kJ) | ||
| Calories from fat | 76.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 13% | |
|---|---|---|---|
| Cholesterol | 42.99mg | 14% | |
| Sodium | 523.21mg | 22% | |
| Potassium | 222.95mg | 5% | |
| Total Carbs | 60.18g | 20% | |
| Sugars | 10.01g | 40% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 14.3g | 29% | |
| Iron | 1.6mg | 9% | |
| Calcium | 158.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 196.13 Kcal (821 kJ) | ||
| Calories from fat | 40.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 13% | |
|---|---|---|---|
| Cholesterol | 22.75mg | 14% | |
| Sodium | 276.84mg | 22% | |
| Potassium | 117.97mg | 5% | |
| Total Carbs | 31.84g | 20% | |
| Sugars | 5.3g | 40% | |
| Dietary Fiber | 2.29g | 17% | |
| Protein | 7.57g | 29% | |
| Iron | 0.8mg | 9% | |
| Calcium | 84mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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