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Brown Basmati Rice With Apples and Raisins Recipe

Brown Basmati Rice With Apples and Raisins Recipe

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Brown Basmati Rice With Apples and Raisins

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Ingredients:

Serving

3/4 cup long grain brown basmati rice
1/4 cup sliced almonds or 1/4 cup cashew pieces
2 tsp curry powder
1 medium granny smith apple, cored, peeled and chopped
1/2 cup raisins
1/4 cup green onion, sliced

Directions:

Cook the basmati rice until tender and liquid absorbed. (If using leftover rice, heat thoroughly.) Do not add any oil or salt to the rice. Keep warm.
In a saucepan over medium heat, toast the almonds until light golden brown, stirring frequently to avoid burning.
Next add the curry powder, cooking for about 1-2 minutes or until curry powder is fragrant, again being careful not to burn.
Add the Granny Smith apple, raisins and green onion. Stir gently and heat through.
Season with salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.17 Kcal (398 kJ)
Calories from fat	37.08 Kcal
		% Daily Value*
Total Fat	4.12g	6%
Sodium	6.95mg	0%
Potassium	201.89mg	4%
Total Carbs	14.92g	5%
Sugars	0.56g	2%
Dietary Fiber	2.22g	9%
Protein	2.16g	4%
Vitamin C	1.4mg	2%
Iron	1mg	5%
Calcium	27.4mg	3%

Amount Per 100 g
Calories	338.7 Kcal (1418 kJ)
Calories from fat	131.94 Kcal
		% Daily Value*
Total Fat	14.66g	6%
Sodium	24.72mg	0%
Potassium	718.47mg	4%
Total Carbs	53.11g	5%
Sugars	2.01g	2%
Dietary Fiber	7.88g	9%
Protein	7.68g	4%
Vitamin C	4.9mg	2%
Iron	3.5mg	5%
Calcium	97.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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