Broiled Sweet Potatoes Recipe

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Broiled Sweet Potatoes
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Ingredients:

  • 1/2 tsp butter
  • 1/4 cup white sugar

Directions:

  1. Preheat oven to broil.
  2. Line a 10x15 inch cookie sheet with aluminum foil.
  3. Cook the sweet potatoes in the microwave until done, about 4 minutes per potato. When the potatoes are cool, peel, cut in half lengthwise and slice about 1/4 inch.
  4. Place the potato slices in a single layer on prepared cookie sheet. Slice the butter into about 1/8 inch pats and place all over the sweet potatoes. Sprinkle the sugar on the potatoes and butter. Place under broiler until golden and bubbly, about 5 to 8 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.21 Kcal (608 kJ)
Calories from fat 4.31 Kcal
% Daily Value*
Total Fat 0.48g 1%
Cholesterol 1.27mg 0%
Sodium 71.72mg 3%
Potassium 438.39mg 9%
Total Carbs 33.5g 11%
Sugars 12.55g 50%
Dietary Fiber 3.9g 16%
Protein 2.61g 5%
Vitamin C 2.6mg 4%
Vitamin A 1.3mg 44%
Iron 1.3mg 7%
Calcium 39.2mg 4%
Amount Per 100 g
Calories 105.16 Kcal (440 kJ)
Calories from fat 3.12 Kcal
% Daily Value*
Total Fat 0.35g 1%
Cholesterol 0.92mg 0%
Sodium 51.93mg 3%
Potassium 317.47mg 9%
Total Carbs 24.26g 11%
Sugars 9.09g 50%
Dietary Fiber 2.82g 16%
Protein 1.89g 5%
Vitamin C 1.9mg 4%
Vitamin A 0.9mg 44%
Iron 0.9mg 7%
Calcium 28.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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