Directions:
- Rinse and thouroghly pat dry Steelhead or Salmon.
- Place skin side down on bake sheet that has been foiled and sprinkled with olive oil.
- Combine mayo, dill, seasoning, lemon, salt and pepper in a bowl and mix with a wisk.
- Spread mixture evenly over the fish.
- Pre-heat the broiler.
- Place in the oven on the middle rack.
- Broil on high and check for doneness after 10 min.
- Test the center of the fillet with a fork, fish should flake easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.49 Kcal (220 kJ) | ||
| Calories from fat | 45.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 5mg | 2% | |
| Sodium | 120.31mg | 5% | |
| Potassium | 14.34mg | 0% | |
| Total Carbs | 1.75g | 1% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 0.1g | 0% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 236.46 Kcal (990 kJ) | ||
| Calories from fat | 202.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.54g | 8% | |
|---|---|---|---|
| Cholesterol | 22.5mg | 2% | |
| Sodium | 541.95mg | 5% | |
| Potassium | 64.59mg | 0% | |
| Total Carbs | 7.88g | 1% | |
| Sugars | 0.98g | 1% | |
| Dietary Fiber | 1.1g | 1% | |
| Protein | 0.45g | 0% | |
| Vitamin C | 17.7mg | 7% | |
| Iron | 0.7mg | 1% | |
| Calcium | 19.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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