Directions:
- Marinate the shrimp in a glass or stainless steel bowl with the grapefruit juice, half the oil, and cilantro……..
- At the same time, marinate the scallops in the orange juice, the remaining oil, and the mint.
- Stir both mixtures & refrigerate for half an hour; preheat the broiler….
- Alternate shrimps and scallops on skewers and broil for 2 minutes.
- Brush with marinade (you can combine the two together now), and broil another few minutes until the shrimps and scallops are are lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.37 Kcal (1626 kJ) | ||
| Calories from fat | 224.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.94g | 38% | |
|---|---|---|---|
| Cholesterol | 75.39mg | 25% | |
| Sodium | 1010.36mg | 42% | |
| Potassium | 176.39mg | 4% | |
| Total Carbs | 31.43g | 10% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 10.77g | 22% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 15.9mg | 88% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 316.56 Kcal (1325 kJ) | ||
| Calories from fat | 182.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.33g | 38% | |
|---|---|---|---|
| Cholesterol | 61.46mg | 25% | |
| Sodium | 823.56mg | 42% | |
| Potassium | 143.78mg | 4% | |
| Total Carbs | 25.62g | 10% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 8.78g | 22% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 13mg | 88% | |
| Calcium | 23.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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