Directions:
- Preheat the broiler. Position the rack to 4 inches from the heat. Line a cookie sheet with foil, and spray it with cooking spray. Rinse the scallops and pat dry.
- In a large bowl, whisk together the honey, lime juice and oil.
- Add the scallops and toss gently to coat.
- Arrange the scallops in a single layer on the cookie sheet. Broil until opaque, about 5 minutes. Turn the scallops over and broil for another minute.
- Divide the scallops onto plates, and spoon leftover juices from the cookie sheet over them. Sprinkle with grated lime peel, and serve with a lime wedge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.78 Kcal (970 kJ) | ||
| Calories from fat | 43.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Cholesterol | 47.31mg | 16% | |
| Sodium | 763.7mg | 32% | |
| Potassium | 393.01mg | 8% | |
| Total Carbs | 25.59g | 9% | |
| Sugars | 17.74g | 71% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 24.37g | 49% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 1.3mg | 7% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 140.65 Kcal (589 kJ) | ||
| Calories from fat | 26.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 7% | |
|---|---|---|---|
| Cholesterol | 28.71mg | 16% | |
| Sodium | 463.44mg | 32% | |
| Potassium | 238.49mg | 8% | |
| Total Carbs | 15.53g | 9% | |
| Sugars | 10.76g | 71% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 14.79g | 49% | |
| Vitamin C | 4.5mg | 12% | |
| Iron | 0.8mg | 7% | |
| Calcium | 11.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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