Broiled Scallops (Ada) Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

135

Calories

Comments Print recipe

Ingredients:

Serving

12 oz cooked sea scallops
1/3 cup seasoned bread crumbs
1 oz (2 tbsp) lemon juice, fresh
4 wedges lemon (1/2 small)

Directions:

Preheat the broiler. Prepare the broiler pan with nonstick pan spray.
Roll the scallops lightly in bread crumbs; place on the prepared pan. Drizzle lemon juice and olive oil over the scallops.
Broil about 2 minutes on each side. Serve immediately with lemon wedges and 1 tablespoon light tartar sauce per serving, if desired.
See recipe 57209 for homemade, reduced-fat Tartar Sauce.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.14 Kcal (566 kJ)
Calories from fat	12.11 Kcal
		% Daily Value*
Total Fat	1.35g	2%
Cholesterol	34.95mg	12%
Sodium	699.39mg	29%
Potassium	303.36mg	6%
Total Carbs	11.88g	4%
Sugars	0.92g	4%
Dietary Fiber	0.71g	3%
Protein	19.31g	39%
Vitamin C	5.5mg	9%
Iron	1.4mg	8%
Calcium	28.6mg	3%

Amount Per 100 g
Calories	127.83 Kcal (535 kJ)
Calories from fat	11.45 Kcal
		% Daily Value*
Total Fat	1.27g	2%
Cholesterol	33.06mg	12%
Sodium	661.6mg	29%
Potassium	286.96mg	6%
Total Carbs	11.24g	4%
Sugars	0.87g	4%
Dietary Fiber	0.67g	3%
Protein	18.26g	39%
Vitamin C	5.2mg	9%
Iron	1.3mg	8%
Calcium	27mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Bay Scallops with Lemon and Dill

Butter, unsalted, Bay scallops, Dry vermouth, Lemon juice and 3 more..
Pan Seared Scallops

Sea scallops, Seasoned bread crumbs (approximately ) and 4 more..
Baked Scallops

Sea scallops, Seasoned bread crumbs, Onion powder and 3 more..
Coquilles St. Jacques

Sea scallops, Fresh mushrooms, Margarine, divided and 10 more..
Grilled Scallops Topped With Bruschetta on Toast

Sea scallops (about 1 lb) and 12 more..
Scallops With Browned-Butter Sauce

Bay scallops, Salt, Fresh lemon juice, divided and 3 more..
Luscious Lemon Bundt Cake W/Lemony Cream Cheese Frosting

Lemons, All-purpose flour, Salt, Baking soda and 12 more..
Lemon Meringue And Blueberry Pie

Lemon curd and mousse, Sugar, Cornstarch and 16 more..
Calvados Sidecars

Lemon wedge, Granulated sugar for coating rims of glasses and 4 more..
The Realtor's Low Fat, Low Carb Lemon Garlic Chicken

Lemon, Extra virgin olive oil, Salt, Black pepper and 12 more..
Grilled Halibut With Lemon Tarragon Mustard

Fresh lemon juice, Minced lemon , zest of, Dijon mustard and 7 more..
Lemon Drop Trifles

Lemon wedge, Crushed lemon drop candy and 5 more..
Lemon Meringue Ice Cream Pie In Toasted Pecan Crus...

Lemon curd, Eggs, Egg yolks, Unsalted butter, Sugar and 12 more..
Grilled Lemon Chicken With Fresh Parsley Sauce

Lemon, Extra-virgin olive oil, Salt, Black pepper, Sugar and 9 more..
Zucchini with Lemon-Basil Dressing

Fresh lemon juice, Grated lemon peel, Dijon mustard and 4 more..