Directions:
- Combine all ingredients in a bowl; stir well.
- Place scallop mixture in baking dish (or divide evenly into individual gratin dishes- Place dishes on baking sheet).
- Broil 10 minutes or until scallops are done (I broiled until slightly brown).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.2 Kcal (1022 kJ) | ||
| Calories from fat | 62.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 11% | |
|---|---|---|---|
| Cholesterol | 69.73mg | 23% | |
| Sodium | 1281.2mg | 53% | |
| Potassium | 577.8mg | 12% | |
| Total Carbs | 10.96g | 4% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 35.76g | 72% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.8mg | 38% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.61 Kcal (476 kJ) | ||
| Calories from fat | 29.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 11% | |
|---|---|---|---|
| Cholesterol | 32.44mg | 23% | |
| Sodium | 596.07mg | 53% | |
| Potassium | 268.82mg | 12% | |
| Total Carbs | 5.1g | 4% | |
| Sugars | 0.5g | 4% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 16.64g | 72% | |
| Vitamin C | 8.6mg | 31% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 3.2mg | 38% | |
| Calcium | 10.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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