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Broiled Salmon with Onion, Tomato and Lemon Recipe

Broiled Salmon with Onion, Tomato and Lemon Recipe

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Broiled Salmon with Onion, Tomato and Lemon

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Ingredients

Count

Nutrition

280

Calories

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Ingredients:

Serving

1/4 cup (1/2 stick) unsalted butter
2 tbsp minced fresh parsley
2 large garlic cloves, minced
2 tsp fresh lemon juice
1 16- oz salmon fillet with skin
4 thin onion slices
4 thin tomato slices
4 thin lemon slices

Directions:

Melt butter in heavy small saucepan over low heat. Add parsley, garlic and lemon juice and simmer 2 minutes.
Preheat broiler. Place salmon on large piece of heavy-duty foil; season with salt and pepper. Brush salmon with half of butter mixture. Arrange onion, tomato and lemon slices over. Drizzle remaining butter mixture over. Fold foil over salmon and crimp edges tightly to seal. Place salmon package in broiler pan. Broil 5 inches from heat source until salmon is just cooked through, about 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.32 Kcal (1174 kJ)
Calories from fat	92.62 Kcal
		% Daily Value*
Total Fat	10.29g	16%
Cholesterol	109.31mg	36%
Sodium	439.43mg	18%
Potassium	778.12mg	17%
Total Carbs	18.39g	6%
Sugars	8.11g	32%
Dietary Fiber	4.65g	19%
Protein	30.87g	62%
Vitamin C	51.1mg	85%
Vitamin A	0.1mg	2%
Iron	1.9mg	10%
Calcium	121.8mg	12%

Amount Per 100 g
Calories	78.65 Kcal (329 kJ)
Calories from fat	25.99 Kcal
		% Daily Value*
Total Fat	2.89g	16%
Cholesterol	30.67mg	36%
Sodium	123.3mg	18%
Potassium	218.33mg	17%
Total Carbs	5.16g	6%
Sugars	2.28g	32%
Dietary Fiber	1.3g	19%
Protein	8.66g	62%
Vitamin C	14.3mg	85%
Iron	0.5mg	10%
Calcium	34.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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