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Broiled Salmon Strips with Pineapple Relish Recipe

Broiled Salmon Strips with Pineapple Relish Recipe

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Broiled Salmon Strips with Pineapple Relish

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Ingredients:

Serving

1 (8 oz) can crushed pineapple with juice, drained well
1/4 cup green bell peppers
1 tbsp green onion, thinly sliced
1 tsp lemon juice
1 clove garlic, minced
1 dash hot pepper sauce , to taste
1 tbsp lemon juice
1/8 tsp salt
1/4 tsp chili powder
2 salmon steaks, 1 1/4 inch thick (about 1 lb total )

Directions:

Mix together all relish ingredients, cover, and chill.
Next, combine the lemon juice,salt,& chili powder for the fish.
Spray broiler pan with nonstick spray (or grease with some oil).
Cut each steak into two strips, cutting around the bone and removing as much of the bone as possible.
PLace fish onto greased broiler pan and brush with the lemon chili sauce.
Broil 3-4 inches from the heat source for approximately 4 minutes,flip over and cook another 4 minutes or until fish begins to flake easily with a fork.
Spoon relish over cooked fish and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.02 Kcal (1172 kJ)
Calories from fat	153.34 Kcal
		% Daily Value*
Total Fat	17.04g	26%
Cholesterol	70.29mg	23%
Sodium	146.67mg	6%
Potassium	35.83mg	1%
Total Carbs	2.5g	1%
Sugars	1.68g	7%
Dietary Fiber	0.32g	1%
Protein	21.69g	43%
Vitamin C	14.9mg	25%
Vitamin A	0.3mg	10%
Iron	44.8mg	249%
Calcium	4.8mg	0%

Amount Per 100 g
Calories	195.8 Kcal (820 kJ)
Calories from fat	107.22 Kcal
		% Daily Value*
Total Fat	11.91g	26%
Cholesterol	49.15mg	23%
Sodium	102.56mg	6%
Potassium	25.05mg	1%
Total Carbs	1.75g	1%
Sugars	1.18g	7%
Dietary Fiber	0.23g	1%
Protein	15.17g	43%
Vitamin C	10.4mg	25%
Vitamin A	0.2mg	10%
Iron	31.3mg	249%
Calcium	3.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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