Broiled Salmon on Weinkraut With Juniper Berries Recipe

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Broiled Salmon on Weinkraut With Juniper Berries
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Ingredients:

Directions:

  1. Place sauerkraut in a colander; rinse under cold water. Drain well, pressing sauerkraut with the back of a spoon to remove as much water as possible.
  2. Cook bacon in a large Dutch oven over medium-high heat for 3 minutes. Add onion; sauté 5 minutes. Stir in sauerkraut, juniper berries, and next 4 ingredients (juniper berries through clam juice). Bring to a boil, reduce heat, and simmer 45 minutes or until liquid evaporates and mixture is tender.
  3. Place salmon steaks on broiler pan coated with cooking spray, and broil 3 minutes on each side or until fish flakes easily when tested with a fork. Serve with sauerkraut mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.84 Kcal (640 kJ)
Calories from fat 67.16 Kcal
% Daily Value*
Total Fat 7.46g 11%
Cholesterol 22.86mg 8%
Sodium 1091.6mg 45%
Potassium 347.35mg 7%
Total Carbs 10.88g 4%
Sugars 5.42g 22%
Dietary Fiber 5.54g 22%
Protein 8.47g 17%
Vitamin C 26.3mg 44%
Iron 11.5mg 64%
Calcium 58.1mg 6%
Amount Per 100 g
Calories 63.2 Kcal (265 kJ)
Calories from fat 27.77 Kcal
% Daily Value*
Total Fat 3.09g 11%
Cholesterol 9.45mg 8%
Sodium 451.37mg 45%
Potassium 143.63mg 7%
Total Carbs 4.5g 4%
Sugars 2.24g 22%
Dietary Fiber 2.29g 22%
Protein 3.5g 17%
Vitamin C 10.9mg 44%
Iron 4.8mg 64%
Calcium 24mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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