Broiled Lemon-Garlic Chicken (Food Network Kitchens) Recipe

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Broiled Lemon-Garlic Chicken (Food Network Kitchens)
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Ingredients
5
Count
Nutrition
848
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Position an oven rack about 8 to 10 inches from the broiler and preheat. Grate the lemon zest and combine in a small bowl with the butter, garlic, 1/2 teaspoon salt, and pepper to taste. Mash with a fork to make a smooth paste.
  2. With your fingers, gently loosen the skin on the chicken breasts, legs and thighs. Spread the flavored butter under the skin as evenly as possible. Halve the lemons and squeeze 2 halves over the chicken; season with salt and pepper.
  3. Place the chicken skin-side up on a broiler pan (or a rack on a baking sheet). Position the halves about 2 inches apart with the thick parts of the legs facing the center. Arrange the remaining 2 lemon halves cut-side down next to the chicken.
  4. Broil the chicken until the skin is light brown and crisp, about 8 minutes. If the chicken browns too quickly, lower the oven rack. Flip the chicken and the lemons and continue to broil until almost cooked through (a thermometer inserted into the thickest part will register 160 degrees), about 15 minutes. Remove the lemons, if browned; turn the chicken again and broil until the skin is brown and crisp and the thermometer registers 165 degrees, about 2 more minutes. Serve the chicken with the broiled lemons for squeezing on top.
  5. Per serving: Calories 453; Fat 29 g (Saturated 10 g); Cholesterol 149 mg; Sodium 491 mg; Carbohydrate 3 g; Fiber 1 g; Protein 42 g
  6. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 847.51 Kcal (3548 kJ)
Calories from fat 549.39 Kcal
% Daily Value*
Total Fat 61.04g 94%
Cholesterol 346.89mg 116%
Sodium 259.67mg 11%
Potassium 747.15mg 16%
Total Carbs 3.35g 1%
Sugars 0.89g 4%
Dietary Fiber 0.92g 4%
Protein 66.82g 134%
Vitamin C 27.1mg 45%
Vitamin A 0.1mg 2%
Iron 4mg 22%
Calcium 53.8mg 5%
Amount Per 100 g
Calories 208.33 Kcal (872 kJ)
Calories from fat 135.05 Kcal
% Daily Value*
Total Fat 15.01g 94%
Cholesterol 85.27mg 116%
Sodium 63.83mg 11%
Potassium 183.66mg 16%
Total Carbs 0.82g 1%
Sugars 0.22g 4%
Dietary Fiber 0.22g 4%
Protein 16.43g 134%
Vitamin C 6.7mg 45%
Iron 1mg 22%
Calcium 13.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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