Directions:
- Pat the lamb chops dry, sprinkle them with salt and pepper to taste, and broil them on the rack of a broiler pan under a preheated broiler about 4 inches from the heat for 6 minutes. Turn the chops, broil them for 4 minutes more for medium-rare meat, and let them stand for 5 minutes. While the chops are standing, in a small saucepan melt the butter and stir in the zest, the capers, the lemon juice, and salt and pepper to taste. Transfer the chops to 2 plates and pour the sauce over them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.94 Kcal (222 kJ) | ||
| Calories from fat | 51.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 40.52mg | 2% | |
| Potassium | 10.13mg | 0% | |
| Total Carbs | 0.61g | 0% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.1g | 0% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 2.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 284.27 Kcal (1190 kJ) | ||
| Calories from fat | 278.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.96g | 9% | |
|---|---|---|---|
| Cholesterol | 81.97mg | 5% | |
| Sodium | 217.58mg | 2% | |
| Potassium | 54.4mg | 0% | |
| Total Carbs | 3.25g | 0% | |
| Sugars | 1.23g | 1% | |
| Dietary Fiber | 0.23g | 0% | |
| Protein | 0.54g | 0% | |
| Vitamin C | 16.3mg | 5% | |
| Vitamin A | 0.4mg | 2% | |
| Iron | 0.2mg | 0% | |
| Calcium | 14.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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