Broiled Ham Steaks with Rhubarb Chutney Recipe

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Ingredients

Count

Nutrition

406

Calories

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Ingredients:

Serving

1 tsp yellow mustard seeds
1 cup 1/2-inch pieces fresh rhubarb
1/2 cup chopped red onion
1/4 cup water
1/4 cup cherry preserves
1/4 cup dried cherries
3 tbsp sugar
2 tbsp balsamic vinegar
1 13- oz ham steak, cut into 4 pieces

Directions:

Toast mustard seeds in medium saucepan over medium heat until beginning to pop, about 2 minutes. Add next 7 ingredients. Simmer until rhubarb is tender, 5 minutes. Increase heat to high; boil until mixture thickens, stirring often, about 5 minutes. Season with salt and pepper.
Preheat broiler. Broil ham (do not turn) until brown at edges, about 3 minutes. Serve with chutney.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.27 Kcal (1701 kJ)
Calories from fat	69.58 Kcal
		% Daily Value*
Total Fat	7.73g	12%
Cholesterol	82.92mg	28%
Sodium	2349.13mg	98%
Potassium	896.81mg	19%
Total Carbs	42.39g	14%
Sugars	34.67g	139%
Dietary Fiber	2.49g	10%
Protein	38.3g	77%
Vitamin C	67.9mg	113%
Iron	2.1mg	12%
Calcium	81.3mg	8%

Amount Per 100 g
Calories	103.87 Kcal (435 kJ)
Calories from fat	17.79 Kcal
		% Daily Value*
Total Fat	1.98g	12%
Cholesterol	21.2mg	28%
Sodium	600.61mg	98%
Potassium	229.29mg	19%
Total Carbs	10.84g	14%
Sugars	8.86g	139%
Dietary Fiber	0.64g	10%
Protein	9.79g	77%
Vitamin C	17.4mg	113%
Iron	0.5mg	12%
Calcium	20.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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