Directions:
- Brush top with oil and butter and broil 4 minutes a side for rare; turn over, brush other side with butter or oil and broil 4 minutes a side (cook 5 to 7 minutes a side for medium rare; never cook until well done)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.21 Kcal (579 kJ) | ||
| Calories from fat | 32.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 6% | |
|---|---|---|---|
| Cholesterol | 69.98mg | 23% | |
| Sodium | 83.33mg | 3% | |
| Potassium | 283.8mg | 6% | |
| Total Carbs | 5.94g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 18.78g | 38% | |
| Iron | 4.3mg | 24% | |
| Calcium | 6.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 148.21 Kcal (621 kJ) | ||
| Calories from fat | 34.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 6% | |
|---|---|---|---|
| Cholesterol | 75.05mg | 23% | |
| Sodium | 89.36mg | 3% | |
| Potassium | 304.34mg | 6% | |
| Total Carbs | 6.37g | 2% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 20.14g | 38% | |
| Iron | 4.6mg | 24% | |
| Calcium | 6.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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