Directions:
- Remove giblets from hens; discard. Rinse hens with cold water, and pat dry. Split hens down backs, and open flat; lay hens, breast side down, on a lightly greased rack in a shallow roasting pan. Rub with butter. Sprinkle with salt and pepper.
- Broil hens 5 inches from heating element 10 minutes on each side or until drumsticks move easily. Transfer hens to a warm serving platter; garnish with watercress. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.84 Kcal (1821 kJ) | ||
| Calories from fat | 180.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.05g | 31% | |
|---|---|---|---|
| Cholesterol | 288.43mg | 96% | |
| Sodium | 3682.86mg | 153% | |
| Potassium | 789.5mg | 17% | |
| Total Carbs | 1.1g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 57g | 114% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 141.02 Kcal (590 kJ) | ||
| Calories from fat | 58.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 31% | |
|---|---|---|---|
| Cholesterol | 93.54mg | 96% | |
| Sodium | 1194.38mg | 153% | |
| Potassium | 256.04mg | 17% | |
| Total Carbs | 0.36g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 18.49g | 114% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 1mg | 17% | |
| Calcium | 15.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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