Ingredients:
- 6 celery stalks with leaves cleaned chopped in to 1/2-iinch pieces
- 2 dozen cherry tomatoes, cut in half
- 1 dozen mussels, scrubbed
- 6 whole langoustine
Directions:
- In a large stock pot over medium high heat add olive oil, celery, spring onion, marjoram, parsley, thyme, and garlic saute until onions begin to become transparent about 5 minutes. Add the vinegar, cherry tomatoes, peperoncino, canned whole tomato, cuttlefish and wine. Allow to come up to a simmer and then cook for 10 minutes. Add the Branzino by placing on top of the broth and very gently pushing the fish down. Allow to cook 5 minutes. Add the mussels, razor clams, langoustine, shrimp, and squid by placing on top of broth and fish gently pushing down with a large ladle and basting the shell fish with the hot broth. Cover stockpot with a lid and cook for 2 to 3 minutes until mussels and clams are all open and langoustine shrimp and squid are cooked through. Taste and season with salt and pepper. Carefully remove to serving platter and sprinkle parsley on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.56 Kcal (2117 kJ) | ||
| Calories from fat | 177.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.73g | 30% | |
|---|---|---|---|
| Cholesterol | 221.6mg | 74% | |
| Sodium | 865.74mg | 36% | |
| Potassium | 1048.95mg | 22% | |
| Total Carbs | 15.34g | 5% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 45.64g | 91% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 4.1mg | 23% | |
| Calcium | 136.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 91.69 Kcal (384 kJ) | ||
| Calories from fat | 32.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 30% | |
|---|---|---|---|
| Cholesterol | 40.19mg | 74% | |
| Sodium | 157.01mg | 36% | |
| Potassium | 190.23mg | 22% | |
| Total Carbs | 2.78g | 5% | |
| Sugars | 0.75g | 16% | |
| Dietary Fiber | 0.29g | 6% | |
| Protein | 8.28g | 91% | |
| Vitamin C | 1.5mg | 14% | |
| Iron | 0.7mg | 23% | |
| Calcium | 24.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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