Main
Recipes
Brocolli Salad Recipe

Brocolli Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

698

Calories

Comments Print recipe

Ingredients:

Serving

4 cups raw brocolli, chopped
1/4 cup sunflower seeds
1/2 cup raisins
1/4 cup miracle whip lite
1 tbsp splenda no calorie
1 salt and pepper to taste

Directions:

Put first three ingredients into a large bowl.
Mix the last three ingredients in a small bowl and add a small amount of water to make a dressing.
Pour the dressing over the brocolli mixture and stir until all of the brocolli is coated.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	698.37 Kcal (2924 kJ)
Calories from fat	79.51 Kcal
		% Daily Value*
Total Fat	8.83g	14%
Cholesterol	19.52mg	7%
Sodium	781.73mg	33%
Potassium	691.35mg	15%
Total Carbs	125.62g	42%
Sugars	23.07g	92%
Dietary Fiber	25.57g	102%
Protein	19.62g	39%
Vitamin C	326.1mg	543%
Iron	3.6mg	20%
Calcium	259mg	26%

Amount Per 100 g
Calories	63.04 Kcal (264 kJ)
Calories from fat	7.18 Kcal
		% Daily Value*
Total Fat	0.8g	14%
Cholesterol	1.76mg	7%
Sodium	70.57mg	33%
Potassium	62.41mg	15%
Total Carbs	11.34g	42%
Sugars	2.08g	92%
Dietary Fiber	2.31g	102%
Protein	1.77g	39%
Vitamin C	29.4mg	543%
Iron	0.3mg	20%
Calcium	23.4mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Best Broccoli Salad

Head broccoli, chopped, Onion, chopped and 7 more..
Bea's Favorite Egg Salad

Miracle whip, Cider vinegar, Salt, Onion, minced and 6 more..
Shrimp Empanaditas

Sunflower or canola oil, An onion chopped, Garlic minced and 15 more..
Raw Chocolate Ginger & Peanut Butter Truffles

Organic sunflower seeds (ground ) and 8 more..
Applesauce Cake IV

Raisins, coarsely chopped, All-purpose flour and 7 more..
Morning Glory Muffins

Raisins, Flour, Baking soda, Salt, Sugar, Cinnamon and 7 more..
Rum-Raisin Pound Cake

Brown raisins, All purpose flour, Baking powder, Salt and 7 more..
Rice Kugel (Reis-Kugel)

Raisins, Apples, Egg, Salt, Granulated sugar and 5 more..
Raisin Chutney

Raisins, Chopped fresh ginger and 4 more..
Heinz 57 Sauce (Copycat)

Raisins, Heinz ketchup, Chili powder, Seasoning salt and 2 more..
Mrs. Jones Cookies

Raisins, Water , plus a tad more, Sugar, Salt, Cinnamon and 6 more..
Curried Rice Salad

Raisins or 2/3 cup currants, Lime juice, Sugar, Salt and 8 more..