Amount Per 1 Serving
Calories	2141.68 Kcal (8967 kJ)
Calories from fat	1289.38 Kcal
		% Daily Value*
Total Fat	143.26g	220%
Sodium	2114.24mg	88%
Potassium	3355.33mg	71%
Total Carbs	184.23g	61%
Sugars	17.34g	69%
Dietary Fiber	34.21g	137%
Protein	50.49g	101%
Vitamin C	248.7mg	415%
Iron	252.6mg	1403%
Calcium	349.3mg	35%

Amount Per 100 g
Calories	157.7 Kcal (660 kJ)
Calories from fat	94.94 Kcal
		% Daily Value*
Total Fat	10.55g	220%
Sodium	155.68mg	88%
Potassium	247.06mg	71%
Total Carbs	13.57g	61%
Sugars	1.28g	69%
Dietary Fiber	2.52g	137%
Protein	3.72g	101%
Vitamin C	18.3mg	415%
Iron	18.6mg	1403%
Calcium	25.7mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

54

Points
59

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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