Brocoli Toss Recipe

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Brocoli Toss
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Ingredients:

Directions:

  1. Make dressing ahead(that day). Toss dry ingredients tog and add dressing before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2141.68 Kcal (8967 kJ)
Calories from fat 1289.38 Kcal
% Daily Value*
Total Fat 143.26g 220%
Sodium 2114.24mg 88%
Potassium 3355.33mg 71%
Total Carbs 184.23g 61%
Sugars 17.34g 69%
Dietary Fiber 34.21g 137%
Protein 50.49g 101%
Vitamin C 248.7mg 415%
Iron 252.6mg 1403%
Calcium 349.3mg 35%
Amount Per 100 g
Calories 157.7 Kcal (660 kJ)
Calories from fat 94.94 Kcal
% Daily Value*
Total Fat 10.55g 220%
Sodium 155.68mg 88%
Potassium 247.06mg 71%
Total Carbs 13.57g 61%
Sugars 1.28g 69%
Dietary Fiber 2.52g 137%
Protein 3.72g 101%
Vitamin C 18.3mg 415%
Iron 18.6mg 1403%
Calcium 25.7mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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