Directions:
- Coat a saucepan with cooking spray; place over medium-high heat until hot. Add onion; saute 3 minutes or until tender. Gradually stir in milk, and cook 5 minutes (do not boil). Combine cornstarch and water, stirring until smooth; stir into warm milk mixture. Cook, stirring constantly, until slightly thickened. Stir in cheese and salt. Cook, stirring constantly, until thoroughly heated. Remove from heat, and stir in lemon juice and dillweed. Cover and keep warm.
- Arrange broccoli in a vegetable steamer over boiling water. Cover and steam 5 minutes or until crisp-tender. Transfer broccoli to a serving dish. Spoon sauce evenly over broccoli. Garnish with lemon zest, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.92 Kcal (707 kJ) | ||
| Calories from fat | 26.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Cholesterol | 14.39mg | 5% | |
| Sodium | 348.59mg | 15% | |
| Potassium | 176.65mg | 4% | |
| Total Carbs | 21.61g | 7% | |
| Sugars | 6.32g | 25% | |
| Dietary Fiber | 8.13g | 33% | |
| Protein | 13.58g | 27% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 205.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 81.95 Kcal (343 kJ) | ||
| Calories from fat | 13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 5% | |
|---|---|---|---|
| Cholesterol | 6.98mg | 5% | |
| Sodium | 169.12mg | 15% | |
| Potassium | 85.7mg | 4% | |
| Total Carbs | 10.48g | 7% | |
| Sugars | 3.07g | 25% | |
| Dietary Fiber | 3.94g | 33% | |
| Protein | 6.59g | 27% | |
| Vitamin C | 2mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 99.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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