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Broccoli With Homemade Lemon Crumbs Recipe

Broccoli With Homemade Lemon Crumbs Recipe

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Ingredients:

Serving

Directions:

Lightly toast the bread.
Put the bread in a food processor or blender and chop into bread crumbs.
Melt the butter in a small skillet.
Add the bread crumbs and sauté over medium heat until toasted. Add the lemon zest, lemon juice, garlic, salt and pepper. Continue cooking, stirring constantly, until dry.
Set crumb mixture aside to get to room temperature (This mixture can be made ahead.).
Steam the broccoli.
Top broccoli with the lemon breadcrumbs, and mix together.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.74 Kcal (715 kJ)
Calories from fat	81.7 Kcal
		% Daily Value*
Total Fat	9.08g	14%
Cholesterol	22.9mg	8%
Sodium	391.85mg	16%
Potassium	523.95mg	11%
Total Carbs	18.71g	6%
Sugars	4.15g	17%
Dietary Fiber	5.23g	21%
Protein	6.19g	12%
Vitamin C	138.5mg	231%
Vitamin A	0.1mg	4%
Iron	2.1mg	12%
Calcium	97.1mg	10%

Amount Per 100 g
Calories	89.81 Kcal (376 kJ)
Calories from fat	42.97 Kcal
		% Daily Value*
Total Fat	4.77g	14%
Cholesterol	12.04mg	8%
Sodium	206.1mg	16%
Potassium	275.58mg	11%
Total Carbs	9.84g	6%
Sugars	2.18g	17%
Dietary Fiber	2.75g	21%
Protein	3.26g	12%
Vitamin C	72.8mg	231%
Vitamin A	0.1mg	4%
Iron	1.1mg	12%
Calcium	51.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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