Main
Recipes
Broccoli with Garlic and White Wine: Broccoli con Aglio e Frascati (Mario Batali) Recipe

Broccoli with Garlic and White Wine: Broccoli con Aglio e Frascati (Mario Batali) Recipe

Posted by

Rate It!

Broccoli with Garlic and White Wine: Broccoli con Aglio e Frascati (Mario Batali)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

6 tbsp extra virgin olive oil
4 cloves garlic, thinly sliced
1 lb broccoli, cut into spears , lengthwise
6 oz frascati or other dry white wine
1 tbsp red chile flakes
1 lemon and 1 orange , zested

Directions:

In a 12 to 14-inch saute pan, heat the olive oil and garlic until just sizzling. Add the broccoli and cook, tossing regularly for 8 to 10 minutes, until the stem is tender. Use the wine to slow the cooking down if the garlic begins to brown. When the broccoli is tender, add the chile flakes and zests and place on a platter.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.18 Kcal (1458 kJ)
Calories from fat	232.09 Kcal
		% Daily Value*
Total Fat	25.79g	40%
Sodium	21.04mg	1%
Potassium	326.52mg	7%
Total Carbs	21.37g	7%
Sugars	1.84g	7%
Dietary Fiber	4.06g	16%
Protein	9.99g	20%
Vitamin C	85.9mg	143%
Iron	1.4mg	8%
Calcium	55.9mg	6%

Amount Per 100 g
Calories	177.48 Kcal (743 kJ)
Calories from fat	118.31 Kcal
		% Daily Value*
Total Fat	13.15g	40%
Sodium	10.73mg	1%
Potassium	166.44mg	7%
Total Carbs	10.89g	7%
Sugars	0.94g	7%
Dietary Fiber	2.07g	16%
Protein	5.09g	20%
Vitamin C	43.8mg	143%
Iron	0.7mg	8%
Calcium	28.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Broccoli With Garlic and White Wine: Broccoli Con Aglio E Frasca

Extra virgin olive oil, Garlic cloves, thinly sliced and 4 more..
Broccoli With Garlic and White Wine

Extra virgin olive oil, Garlic cloves, thinly sliced and 4 more..
Green Greek Goddess Dressing

Extra virgin olive oil, Garlic clove, peeled and 4 more..
Prosciutto Wrapped Rosemary Chicken Thighs (Rachael Ray)

Extra-virgin olive oil, plus more for drizzling and 7 more..
Braised Broccoli Rabe

Extra-virgin olive oil, Garlic cloves, peeled and 5 more..
Paella Couscous Salad

Extra-virgin olive oil and 21 more..
Spicy Garlic Shrimp

Extra virgin olive oil , 2 turns of the pan and 7 more..
Penne with Lemon and Root Vegetables

Extra-virgin olive oil and 7 more..
Broccoli With Garlic & Heat

Virgin olive oil, Garlic, thinly sliced and 5 more..
Rocket & Chilli Spaghetti

Extra virgin olive oil and 7 more..