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Broccoli With Fennel and Red Bell Pepper Recipe

Broccoli With Fennel and Red Bell Pepper Recipe

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Broccoli With Fennel and Red Bell Pepper

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Ingredients:

Serving

4 tbsp extra-virgin olive oil
1 tsp chopped fennel seed
2 shallots, chopped
1 fresh fennel bulb, halved lengthwise, thinly sliced crosswise (about 1 lb)
1 large red bell pepper , cut into long strips
3 large head broccoli, cut into florets (about 7 cups)
1 tsp herbes de provence (see note below )
2/3 cup canned low sodium chicken broth

Directions:

Heat 2 tablespoons oil in heavy large skillet over medium heat.
Add fennel seeds and stir until toasted, about 3 minutes.
Add shallots and saute until golden, about 3 minutes.
Add sliced fennel bulb and red bell pepper and saute until just tender, about 3 minutes.
Add broccoli.
Drizzle remaining 2 tablespoons oil over vegetables.
Stir in herbes de Provence.
Pour broth over.
Simmer until broccoli is crisp-tender and liquid evaporates, about 6 minutes.
Season with salt and pepper.
Herbes de Provence is a dried herb mixture available at specialty foods stores and in the spice section of some supermarkets. A combination of dried thyme, basil, savory, and fennel seeds can be substituted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.92 Kcal (950 kJ)
Calories from fat	123.83 Kcal
		% Daily Value*
Total Fat	13.76g	21%
Sodium	51.74mg	2%
Potassium	509.97mg	11%
Total Carbs	15.45g	5%
Sugars	5.47g	22%
Dietary Fiber	4.67g	19%
Protein	12.57g	25%
Vitamin C	91.8mg	153%
Vitamin A	0.4mg	12%
Iron	7.9mg	44%
Calcium	71mg	7%

Amount Per 100 g
Calories	123.86 Kcal (519 kJ)
Calories from fat	67.59 Kcal
		% Daily Value*
Total Fat	7.51g	21%
Sodium	28.24mg	2%
Potassium	278.36mg	11%
Total Carbs	8.43g	5%
Sugars	2.99g	22%
Dietary Fiber	2.55g	19%
Protein	6.86g	25%
Vitamin C	50.1mg	153%
Vitamin A	0.2mg	12%
Iron	4.3mg	44%
Calcium	38.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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