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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Casserole that includes tofu and egg whites. Lots of protein. Ingredients:
1 cup chopped onion |
2 cloves garlic |
2 cups broccoli |
1 tablespoon water |
2 1/4 cup egg substitute |
10 ounces soft silken tofu |
1 tablespoon yellow mustard |
1 teaspoon dried basil |
1/8 teaspoon nutmeg |
1/8 teaspoon black pepper |
Directions:
1. 8 X 8 BAKING DISH 4 PORTIONS
2. Silken tofu has a smooth texture and a sweetness resembling fresh cream
3. Saute onion and garlic in a skilled sprayed with a nonfat cooking spray
4. Add broccoli, mushrooms, and 1 tablespoon water or nonfat broth. Cover,
5. reduce heat and steam until broccoli and mushrooms are just tender. Place
6. in an 8 x 8-inch baking dish sprayed with nonfat cooking spray.
7. In a blender, combine egg substitute, whites, tofu, seasonings and cheese.
8. Blend for 2 minutes, scraping down the sides, until mixture is smooth.
9. Pour over broccoli mixture. Garnish each corner with a red pepper ring and
10. bake at 350F for 35 minutes or until center is firm.
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