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Broccoli Stuffed Shells With Creamy Tomato Sauce Recipe

Broccoli Stuffed Shells With Creamy Tomato Sauce Recipe

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Broccoli Stuffed Shells With Creamy Tomato Sauce

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Ingredients:

Serving

oil , for greasing baking dish
12 jumbo pasta shells
1/4 cup mozzarella cheese, shredded
4 tsp parmesan cheese, shredded
7 1/2 oz part-skim ricotta cheese
1 large egg
1/4 cup shredded cheddar cheese
1 head broccoli, cut into florets
salt and pepper , to taste
1 (1 1/3 oz) packet knorr parma rosa sauce mix
1 cup milk
1 tbsp butter

Directions:

Preheat oven to 350 degrees. Lightly oil the bottom and sides of a 9 x 13 baking dish.
Cook the jumbo pasta shells according to package directions, minus one minute so shells will be firmer and easier to stuff. Drain shells and rinse under cold water to stop the cooking.
Steam, microwave, or boil the broccoli florets until fork tender. (Alternatively, toss the florets into the boiling pasta water when only 4 minutes remain and drain with the pasta.) Rinse with cold water to cool the florets, drain well, then chop into small chunks.
Meanwhile, combine all Filling ingredients in a large bowl and stir to distribute ingredients evenly.
Cook the Knorr's Parma Rosa sauce using the instructions on the packet, but using only 1 cup milk and 1 Tablespoon butter.
Stuff the shells with the Filling and place into the oiled baking dish. Pour the prepared sauce over the shells in the dish, then sprinkle with mozzarella and Parmesan cheeses.
Cover the dish and bake for 20 minutes, then uncover and bake for 10 minutes more or until cheeses are melted and sauce is bubbly at edges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.74 Kcal (1067 kJ)
Calories from fat	121.69 Kcal
		% Daily Value*
Total Fat	13.52g	21%
Cholesterol	81.72mg	27%
Sodium	790.72mg	33%
Potassium	315.41mg	7%
Total Carbs	18.34g	6%
Sugars	8.7g	35%
Dietary Fiber	1.27g	5%
Protein	17.5g	35%
Vitamin C	36mg	60%
Iron	0.7mg	4%
Calcium	431.8mg	43%

Amount Per 100 g
Calories	133.31 Kcal (558 kJ)
Calories from fat	63.68 Kcal
		% Daily Value*
Total Fat	7.08g	21%
Cholesterol	42.77mg	27%
Sodium	413.81mg	33%
Potassium	165.06mg	7%
Total Carbs	9.6g	6%
Sugars	4.55g	35%
Dietary Fiber	0.67g	5%
Protein	9.16g	35%
Vitamin C	18.8mg	60%
Iron	0.4mg	4%
Calcium	226mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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