Broccoli Stems with Cloud Ear and Enoki Mushrooms (Emeril Lagasse) Recipe
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Ingredients:
- 1/2 oz cloud ear mushrooms (fungus), soaked in warm water for 15 minutes, rinsed several times to remove the dirt
- 1 tsp finely ground sichuan peppercorns
Directions:
- Heat a wok or deep saute pan until it is hot, add the oil. Then add the ginger, garlic, and green onions and stir fry of 30 seconds. Add the cloud ears and broccoli stems, and stir-fry for 1 minute. Add the chile paste, rice wine, soy sauces, sugar, and salt, to taste. Stir-fry for 1 minute, and then pour in the water. Continue to cook until the vegetables are tender, about 3 minutes. Add the pepper and enokis. Mix well and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.27 Kcal (801 kJ) | ||
| Calories from fat | 35.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 0% | |
| Sodium | 948.88mg | 40% | |
| Potassium | 1196.07mg | 25% | |
| Total Carbs | 30.75g | 10% | |
| Sugars | 7.13g | 29% | |
| Dietary Fiber | 10.62g | 42% | |
| Protein | 12.47g | 25% | |
| Vitamin C | 204.2mg | 340% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.9mg | 22% | |
| Calcium | 127.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 46.37 Kcal (194 kJ) | ||
| Calories from fat | 8.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 6% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 230.04mg | 40% | |
| Potassium | 289.97mg | 25% | |
| Total Carbs | 7.45g | 10% | |
| Sugars | 1.73g | 29% | |
| Dietary Fiber | 2.57g | 42% | |
| Protein | 3.02g | 25% | |
| Vitamin C | 49.5mg | 340% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.9mg | 22% | |
| Calcium | 30.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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