Directions:
- Microwave broccoli with a little water for 6 minutes or until tender and drain.
- Meanwhile, whisk egg, egg white and milk with salt and pepper until frothy.
- Scramble egg mixture in margarine.
- Heat tortillas in microwave for 1 minute or until soft and pliable.
- Mix broccoli with eggs.
- Place broccoli/egg mixture down the middle of the tortilla, place slice of cheese on top.
- Roll burrito-style: tuck ends in and roll, enveloping entire mixture inside.
- Place flap-side down in a warm skillet to seal and melt cheese.
- Flip to heat on other side.
- To Freeze: Place burritos individually on a cookie sheet to flash freeze. When solid, wrap individually in plastic wrap and place in a ziplock bag.
- To Reheat: Pull out of freezer, and microwave on high for 3-4 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.69 Kcal (1397 kJ) | ||
| Calories from fat | 160.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.85g | 27% | |
|---|---|---|---|
| Cholesterol | 105.68mg | 35% | |
| Sodium | 509.02mg | 21% | |
| Potassium | 473.13mg | 10% | |
| Total Carbs | 26.47g | 9% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 17.8g | 36% | |
| Vitamin C | 80.4mg | 134% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 277.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 139.28 Kcal (583 kJ) | ||
| Calories from fat | 67.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 27% | |
|---|---|---|---|
| Cholesterol | 44.11mg | 35% | |
| Sodium | 212.47mg | 21% | |
| Potassium | 197.48mg | 10% | |
| Total Carbs | 11.05g | 9% | |
| Sugars | 1.36g | 13% | |
| Dietary Fiber | 1.88g | 18% | |
| Protein | 7.43g | 36% | |
| Vitamin C | 33.6mg | 134% | |
| Iron | 1.1mg | 14% | |
| Calcium | 115.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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