Broccoli Slaw Saute Recipe

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Ingredients

Count

Nutrition

195

Calories

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Ingredients:

Serving

1 tbsp olive oil
2 garlic cloves, minced (about 1 tsp)
1 (2- by -1/4-inch) julienne-cut red bell pepper
1 sliced green onion
1 (12-oz) package broccoli coleslaw
1/2 tsp kosher salt
1/4 tsp black pepper
2 tbsp cider vinegar
2 tbsp grated parmesan cheese (optional)

Directions:

Warm oil in a large, deep skillet over medium heat. When hot, add the garlic and cook, stirring 1 minute or until garlic is fragrant. Add the red bell pepper and onion; cook, stirring, 2 minutes.
Add the broccoli coleslaw, salt, black pepper, and vinegar. Cook, stirring 4-5 minutes or until the slaw is tender but not mushy.
Transfer mixture to a serving bowl, and sprinkle with grated cheese, if desired. Can be served warm or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.96 Kcal (816 kJ)
Calories from fat	152.8 Kcal
		% Daily Value*
Total Fat	16.98g	26%
Cholesterol	8.8mg	3%
Sodium	1225.55mg	51%
Potassium	85.04mg	2%
Total Carbs	5.47g	2%
Sugars	1.33g	5%
Dietary Fiber	1.64g	7%
Protein	4.9g	10%
Vitamin C	30.9mg	52%
Vitamin A	0.3mg	9%
Iron	0.7mg	4%
Calcium	146mg	15%

Amount Per 100 g
Calories	188.94 Kcal (791 kJ)
Calories from fat	148.08 Kcal
		% Daily Value*
Total Fat	16.45g	26%
Cholesterol	8.53mg	3%
Sodium	1187.72mg	51%
Potassium	82.41mg	2%
Total Carbs	5.3g	2%
Sugars	1.29g	5%
Dietary Fiber	1.59g	7%
Protein	4.75g	10%
Vitamin C	30mg	52%
Vitamin A	0.3mg	9%
Iron	0.7mg	4%
Calcium	141.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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