Directions:
- Into cooled broccoli gently mix in apples, raisins and cherries.
- Stir together the dressing adding blue cheese to taste.
- Salt and pepper to taste.
- Chill well several hours or overnight.
- Stir in nuts before serving.
- Yield 8 servings.
- Note; add more or less of the fruit and nuts as desired or more dressing as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.37 Kcal (1253 kJ) | ||
| Calories from fat | 201.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.43g | 35% | |
|---|---|---|---|
| Cholesterol | 8.2mg | 3% | |
| Sodium | 327.92mg | 14% | |
| Potassium | 377.57mg | 8% | |
| Total Carbs | 22.34g | 7% | |
| Sugars | 7.52g | 30% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 37.5mg | 62% | |
| Iron | 1.1mg | 6% | |
| Calcium | 77.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 174.99 Kcal (733 kJ) | ||
| Calories from fat | 117.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 35% | |
|---|---|---|---|
| Cholesterol | 4.79mg | 3% | |
| Sodium | 191.67mg | 14% | |
| Potassium | 220.7mg | 8% | |
| Total Carbs | 13.06g | 7% | |
| Sugars | 4.4g | 30% | |
| Dietary Fiber | 2.56g | 18% | |
| Protein | 2.59g | 9% | |
| Vitamin C | 21.9mg | 62% | |
| Iron | 0.7mg | 6% | |
| Calcium | 45.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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