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Broccoli Rabe and Orecchiette (Rachael Ray) Recipe

Broccoli Rabe and Orecchiette (Rachael Ray) Recipe

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Broccoli Rabe and Orecchiette (Rachael Ray)

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Ingredients:

Serving

1/2 lb orecchiette, (little ear shaped pastas) cooked al dente
2 1/4 to 2 1/2 lb, broccoli rabe 2 large bunches
salt
1/3 cup extra-virgin olive oil , 4 or 5 turns of the pan
6 to 8 cloves garlic, finely chopped
1 full tsp red pepper flakes
1/2 cup freshly grated parmigiano-reggiano
black pepper

Directions:

Place a pot of water on the stove to bring to a boil for pasta. Cover pot to bring water to a boil. Salt the water to season it and add half a pound of little ears pasta. Cook to al dente, about 7 minutes.
Trim ends off broccoli rabe, coarsely chop it and add it to a deep skillet. Add 2 or 3 cups of water to the pan. Cover the pan and bring the broccoli rabe to a boil. When the rabe wilts down into the pan, salt it. Simmer the rabe for about 7 minutes until tender and no longer bitter. The color should remain deep green. Drain the rabe and reserve. Return the deep skillet to the stove and place it over medium heat. Add 5 turns of the pan of extra-virgin olive oil, chopped garlic, crushed red pepper flakes and saute 2 to3 minutes, stirring frequently. Add broccoli rabe and turn to coat them in garlic oil. Drain pasta reserving 3/4 cup of pasta water. Add the pasta and water to the pan. Toss pasta and broccoli rabe with lots of grated cheese, salt and pepper, to your taste. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.21 Kcal (1525 kJ)
Calories from fat	248.08 Kcal
		% Daily Value*
Total Fat	27.56g	42%
Cholesterol	26.62mg	9%
Sodium	295.1mg	12%
Potassium	25.89mg	1%
Total Carbs	10.53g	4%
Sugars	2.93g	12%
Dietary Fiber	5.8g	23%
Protein	18.63g	37%
Vitamin C	76.5mg	128%
Vitamin A	11.3mg	378%
Iron	289.2mg	1607%
Calcium	251.8mg	25%

Amount Per 100 g
Calories	107.34 Kcal (449 kJ)
Calories from fat	73.11 Kcal
		% Daily Value*
Total Fat	8.12g	42%
Cholesterol	7.84mg	9%
Sodium	86.97mg	12%
Potassium	7.63mg	1%
Total Carbs	3.1g	4%
Sugars	0.86g	12%
Dietary Fiber	1.71g	23%
Protein	5.49g	37%
Vitamin C	22.6mg	128%
Vitamin A	3.3mg	378%
Iron	85.2mg	1607%
Calcium	74.2mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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