Directions:
- Heat the olive oil in a saucepan; add the garlic and saute in the oil for about 2 minutes, stirring frequently.
- Remove from the heat.
- Place cooked pasta into a serving bowl; add garlic-oil mixture and toss gently.
- Add the broccoli, bell peppers, tomatoes, and capers to the pasta; toss to combine.
- Right before ready to serve, add in the lemon juice and salt and pepper to taste; toss gently.
- Sprinkle pine nuts and parsley on top; serve immediately.
- Pass around a cruet of balsamic vinegar and lemon wedges for those who want to add a little splash of zesty flavor to their pasta dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.56 Kcal (1036 kJ) | ||
| Calories from fat | 148.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.46g | 25% | |
|---|---|---|---|
| Sodium | 83.33mg | 3% | |
| Potassium | 535.01mg | 11% | |
| Total Carbs | 21.71g | 7% | |
| Sugars | 6.05g | 24% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 5.75g | 12% | |
| Vitamin C | 148.6mg | 248% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 63.6mg | 353% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 85.33 Kcal (357 kJ) | ||
| Calories from fat | 51.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 25% | |
|---|---|---|---|
| Sodium | 28.72mg | 3% | |
| Potassium | 184.4mg | 11% | |
| Total Carbs | 7.48g | 7% | |
| Sugars | 2.08g | 24% | |
| Dietary Fiber | 1.5g | 17% | |
| Protein | 1.98g | 12% | |
| Vitamin C | 51.2mg | 248% | |
| Vitamin A | 0.5mg | 47% | |
| Iron | 21.9mg | 353% | |
| Calcium | 19.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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