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Broccoli Pie (Sandra Lee) Recipe

Broccoli Pie (Sandra Lee) Recipe

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Ingredients:

Serving

2 heads broccoli
kosher salt
1 cup plain greek yogurt
8 oz low-fat or light cream cheese, at room temperature
1 tbsp onion soup mix
12 small cherry tomatoes, for garnish

Directions:

Bring a large pot of water to a boil over high heat. Fill a large bowl with ice water.
Trim the broccoli into florets. When the water boils, add the florets and a big pinch of salt. Cook until the broccoli is just tender, about 3 minutes. Drain and plunge the florets into the ice water to stop the cooking. When they are thoroughly chilled, drain, and spread them out onto a paper towel lined sheet pan to dry.
In a small bowl, mix together the yogurt, cream cheese, and onion soup mix. Transfer the yogurt mixture to a large resealable plastic bag. Arrange the broccoli, on a serving platter, cut sides down, so that they form a domed pie-like appearance. Cut the tip off the corner of the bag and pipe a lattice-work design over the broccoli. Garnish with the cherry tomatoes and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.52 Kcal (982 kJ)
Calories from fat	76.55 Kcal
		% Daily Value*
Total Fat	8.51g	13%
Cholesterol	33.58mg	11%
Sodium	623.5mg	26%
Potassium	1135.72mg	24%
Total Carbs	25.51g	9%
Sugars	15.06g	60%
Dietary Fiber	5.25g	21%
Protein	15.71g	31%
Vitamin C	105.5mg	176%
Iron	0.8mg	4%
Calcium	217.1mg	22%

Amount Per 100 g
Calories	50.11 Kcal (210 kJ)
Calories from fat	16.35 Kcal
		% Daily Value*
Total Fat	1.82g	13%
Cholesterol	7.17mg	11%
Sodium	133.21mg	26%
Potassium	242.65mg	24%
Total Carbs	5.45g	9%
Sugars	3.22g	60%
Dietary Fiber	1.12g	21%
Protein	3.36g	31%
Vitamin C	22.5mg	176%
Iron	0.2mg	4%
Calcium	46.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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