Directions:
- Preheat oven to 350 degrees. Thaw broccoli by placing in a colander and running hot water over it. Drain well. Have all other ingredients at room temperature. In a mixing bowl beat broccoli, eggs, ricotta, flour, cheese, onion and butter. Pour into pie crust and bake 1 hr or until golden brown and knife inserted in the center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.38 Kcal (1308 kJ) | ||
| Calories from fat | 198.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.07g | 34% | |
|---|---|---|---|
| Cholesterol | 63.93mg | 21% | |
| Sodium | 408.19mg | 17% | |
| Potassium | 168.16mg | 4% | |
| Total Carbs | 14.28g | 5% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 14.03g | 28% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 298.4mg | 30% | |
| Amount Per 100 g | |||
| Calories | 228.48 Kcal (957 kJ) | ||
| Calories from fat | 145.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.14g | 34% | |
|---|---|---|---|
| Cholesterol | 46.76mg | 21% | |
| Sodium | 298.56mg | 17% | |
| Potassium | 123mg | 4% | |
| Total Carbs | 10.45g | 5% | |
| Sugars | 0.75g | 4% | |
| Dietary Fiber | 1.16g | 6% | |
| Protein | 10.26g | 28% | |
| Vitamin C | 8.7mg | 20% | |
| Iron | 0.8mg | 6% | |
| Calcium | 218.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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