Broccoli Ham Hot Dish Recipe

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Ingredients:

Serving

2 cups broccoli florets
1 3/4 cups water
1 1/4 cups cubed cooked ham
1 tbsp soy sauce
2 (3 oz) packages oriental-flavor instant ramen noodles
1 (4 oz) can sliced black olives

Directions:

In a large saucepan, combine broccoli, water, ham, soy sauce, and one flavoring packet from ramen noodles.
Break noodles into small pieces; add to pan.
Simmer, uncovered, for 6-8 minutes or until noodles are tender, stirring frequently.
Top with olives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.98 Kcal (762 kJ)
Calories from fat	43.88 Kcal
		% Daily Value*
Total Fat	4.88g	8%
Cholesterol	16.27mg	5%
Sodium	1310.84mg	55%
Potassium	278.29mg	6%
Total Carbs	17.58g	6%
Sugars	1.4g	6%
Dietary Fiber	1.96g	8%
Protein	16.91g	34%
Vitamin C	41.2mg	69%
Iron	1.2mg	7%
Calcium	40.8mg	4%

Amount Per 100 g
Calories	64.52 Kcal (270 kJ)
Calories from fat	15.56 Kcal
		% Daily Value*
Total Fat	1.73g	8%
Cholesterol	5.77mg	5%
Sodium	464.76mg	55%
Potassium	98.67mg	6%
Total Carbs	6.23g	6%
Sugars	0.5g	6%
Dietary Fiber	0.69g	8%
Protein	5.99g	34%
Vitamin C	14.6mg	69%
Iron	0.4mg	7%
Calcium	14.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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